an eft tapping session to relieve and heal anxiety

If you experience anxiety wherein it’s difficult to navigate the overthinking or overwhelmingness, come back to your sensory body experience with this EFT tapping healing. EFT is a healing modality to release subconscious patterns and fears which don’t serve us anymore.

Follow along with the video and see the shift.

Before you start, give your state of anxiety a number from 1-10, and then when you’re down tapping, check in again. Notice the shift and come back if needed.

If you enjoyed this video or found it beneficial, let me in the comments below!

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