The first energy center in the chakra system, the root chakra is responsible for our survival, safety, security, and needs. It’s located at the base of our spine right between the genitals. It’s denoted by the color red and its element is Earth.
In its balanced state, the root chakra radiates:
- feeling safe
- feeling secure
- grounded
- needs being met
- connected to nature
- healthy
- feeling belonged
- having a strong bond with family
In its unbalanced closed state, the root chakra reacts by:
- feeling under attack
- anxious
- physical ailments
- disconnected from nature
- family issues
- insecurity
- financial issue
The ideal crystal for root chakra healing is JASPER ANDTOURMALINE.
The essential oils that can support root chakra healing are: sandalwood, cedarwood.
There are a few yogic poses that can also activate the root chakra. They are: child pose, corpse pose and chair pose.
The affirmations that can support this journey are:
01. I am safe.
02. I am secure.
03. I am grounded.
Here is a meditation to open and heal your root chakra:
If you want to open yourself to root chakra healing deeper, slide inside Jewel where we have a 1-hour guided workshop on root chakra along with a workbook and embodiment practices to work with.
Sign up here to get access to Root Chakra workshop + tons of other resources!
