BODY MEDICINE

breathwork session to release anger, frustration, and stagnant energy and create space

This is a breathwork session guided by Kirsten Morrisson, a professional breathwork teacher, human design guide, and Empowerment coach from Brisbane, Australia. If you’re interested to work with Kirsten or know about her, hop to her website: https://www.kirstenmorrison.co/

Contradictions: Breathworks is not recommended for people with a history of aneurism, cardiovascular diseases, high blood pressure, osteoporosis, or any other recent physical/surgical injuries. Also not recommended if you take heavy medications or experience heavy psychiatric symptoms/seizures. ALSO NOT IF YOU ARE PREGNANT.

a yin class for hips and psoas| soft flow to release stuck emotions

This is an incredible yin practice to open your hips. Our hips tend to hold a lot of tension and trauma. They also carry root and sacral chakra blockages. Opening your hips movement can support you in releasing stuck and stagnant emotions that you perhaps haven’t even been aware of. Do a little warm-up prior to this if you prefer and take it slow and easy. It’s not about doing the poses but about opening up and accessing these spaces. It’s also okay if this practice brings up tears or emotional release, be gentle and kind. If you feel inspired, follow up with journaling. 

The video is a free offering on Youtube by The Bare Soul. Follow her channel here. 

ecstatic intuitive dance

A beautiful spiritual practice to transcend your mind and get into your body, this ecstatic intuitive dance practice helps you in opening up to your flow, to your soul and to your inner emotional alchemy. The practice is a whole experience in itself, you are recommended to do the entire piece at least for the first time you do this. Dance, cry, flow, move, release, breathe, feel, remember, let go, envision – move through all shades of alchemizing your emotions in this practice. Towards the end, if you desire, sit or lie in stillness. Hope your soul enjoys this experience!

This is a free offering called Dance of the Moon by Sophie Sôfrēē. Follow her Youtube channel here.

30 mins Yin class

HI loves, I am so excited to share with y’all this beautiful yin yoga class. The class is shared exclusively with the Membership portal by Ali Temple. I am so happy and grateful for her contribution for us! 🙂 Hope you enjoy this class! As always, feel free to share your divine experience!

Ali is a global yoga and meditation teacher, retreat leader and yoga teacher mentor. Her mentorship programs for new yoga teachers offer guidance and support around defeating self doubt and gaining the confidence they need to teach with their authentic voice. 

Subscribe to her YouTube channel – youtube.com/alitempleyoga  for short yoga practices. visit her website to learn more about working with her as a yoga student or teacher: alitempleyoga.com

15 mins heart opener practice

A short practice to work with opening your heart somatically. If you feel emotions coming up after this, feel free to journal it out. This can be discomforting only because we are not used to having our hearts or chests open this way. Let’s practice vulnerability together! If you want to stay here longer, feel free to stay here even after the video ends.

30 mins sacral chakra flow for sensuality, abundance, and creativity

This is a 30 minutes practice of yogic body flow to activate, open and heal your sacral chakra. The sacral chakra is responsible for our aliveness, pleasure, sensuality and abundance. This flow brings focus to your sacral centre, pelvic floor, and womb space and is a wonderful practice when you’re feeling disconnected from life, creativity, abundance – or experiencing PMS symptoms.

Song: ajai alai by ajeet. Play it out for a full 8 minute shavasana/mediatation.

45mins embodiment + rest class to feel safe again

This is the Oasis workshop where we work with Human Design spleen gates and Embodiment practices to feel safe, once again. If you’re in the mood for just the body flow – start at 46:00. Get a bunch of pillows for this one!

SOMATIC PRACTICES FOR emotional RELEASE

In this video, I share with you a bunch of somatic tools to help you channel the release of energy from your body as you do this inner work of shifting your mindset, changing your neural pathways, and healing your heart. Use these tools when you feel triggered, angry, frustrated, upset, or defeated to release these difficult emotions.

50 MINS long YIN class for deep relaxation

One of my favorite practices is to drop into a parasympathetic state of relaxation! This is a great 50mins practice to dive into one of the weekends or on an early morning. Make it even more relaxing by lighting up some candles around you and taking this time just to be with yourself.

This is also a beautiful practice to reach out to when you feel you have been in your mind a lot or you feel overwhelmed and stressed and anxious. The practice works to open up your body, calm down inflammation, melt down resistance and fully relax. As always, don’t push, but feel and experience. You are bound to find yourself in a whole different space post this practice! please note: there is no right or wrong for this asana, they will look different in your body and that’s perfectly fine. just focus on your breath and tune into yourself here. enjoy. 🙂

This is a free offering from MELINA on Youtube. You can follow her channel here for more soulful yoga.

YOG NIDRA for better sleep

This is a deep yog nidra session with Yoga teacher Tarini Nirula The session is meant to guide you toward the depths of your subconscious and relax it fully. It is a great practice to incorporate every now and then in your sleeping rituals to help you access the subconscious with more ease and at the same time help it release any tension or stuck energy. 

Tarini is the founder of YogaTara (RYT 500 International Yoga Alliance) and specializes in HATHA YOGA | YIN YOGA | RESTORATIVE YOGA | MEDITATION
PRANAYAMA | YOGA NIDRA | LAUGHTER YOGA.